Our services.
Individual Counselling
Come as you are.
Together, we’ll work at a pace that feels right for you.
Here, you’ll have space to understand yourself more deeply, process what feels heavy, and find tools to move forward with greater ease and clarity.
Walk & Talk Therapy
Therapy doesn’t have to stay inside four walls.
Walk & Talk sessions take place outdoors, combining the benefits of movement, nature, and conversation.
It’s a gentle way to process what’s on your mind while feeling grounded in the fresh air.
Trauma therapy
Trauma therapy offers a safe and grounded space to reconnect with yourself after painful or overwhelming experiences.
Together, we’ll work gently with the body and mind to help you process what’s happened, rebuild a sense of safety, and rediscover your capacity for calm and connection.
You don’t have to relive everything to heal - we’ll move at a pace that feels right for you.
Trauma therapy
Trauma therapy offers a safe and grounded space to reconnect with yourself after painful or overwhelming experiences.
Together, we’ll work gently with the body and mind to help you process what’s happened, rebuild a sense of safety, and rediscover your capacity for calm and connection.
You don’t have to relive everything to heal - we’ll move at a pace that feels right for you.
Adolescent/teen therapy
Adolescence can be a confusing and emotional time - filled with new responsibilities, social pressures, and big changes in identity and relationships.
Teen therapy offers a safe, judgment-free space for youth to talk openly about what they’re going through, whether it’s anxiety, family conflict, self-esteem, peer relationships, or navigating life transitions.
At Kindred Counselling, we help teens build emotional awareness, healthy coping skills, and confidence to express themselves authentically.
Our approach combines evidence-based strategies with compassion and understanding — helping them feel seen, heard, and supported as they learn to manage challenges and build resilience.
Fertility therapy
Trying to conceive can be one of the most hopeful, and most emotionally complex, seasons of life. While medical advice is often to "try for a year and then follow up", the emotional weight of that year can feel overwhelming. Each cycle can bring anticipation, disappointment, fear, comparison, and questions about your body. You don't have to wait for a diagnosis to deserve support.
Fertility therapy offers a space to process the anxiety, grief, uncertainty, and relationship strain that can arise along the journey to parenthood. Whether you're just beginning to try, navigating infertility, considering medical interventions, or coping with pregnancy loss, we create room for both hope and heartbreak. You are not failing. you are not alone. Support during this season can help you feel more secure, informed, and connected to yourself and your partner as you move forward.
