Our services.

Come as you are.

Together, we’ll work at a pace that feels right for you.

Here, you’ll have space to understand yourself more deeply, process what feels heavy, and find tools to move forward with greater ease and clarity.

Therapy doesn’t have to stay inside four walls.

Walk & Talk sessions take place outdoors, combining the benefits of movement, nature, and conversation.

It’s a gentle way to process what’s on your mind while feeling grounded in the fresh air.